The ice baths at The Ice Bath Club Central, Hong Kong
A full social sauna at The Ice Bath Club
The social sauna and cold plunge at Central, Hong Kong
Members in the ice bath at The Ice Bath Club
The cafe and lounge at Central, Hong Kong
Ice bath booths and planting at Central, Hong Kong

Central

No booking.
Open daily.
Drop in anytime.

Just a super convenient routine that will have a transformative impact on your health and social life. Towels, lockers and swimmers provided.

The ice baths at The Ice Bath Club Central, Hong Kong
A full social sauna at The Ice Bath Club
The social sauna and cold plunge at Central, Hong Kong
Members in the ice bath at The Ice Bath Club
The cafe and lounge at Central, Hong Kong
Ice bath booths and planting at Central, Hong Kong
The lounge and hot bath at Central, Hong Kong
The hot magnesium bath at Central, Hong Kong
A member under the cold shower at The Ice Bath Club
Towels and kit at Central, Hong Kong

Ice Bath

Plunge inand focus

Brave the ice. Our cold baths are large communal plunge pools kept at 3-10 degrees. A character building experience that reduces inflammation, resets the nervous system and wakes up the soul. Purified with a 24/7 cleaning system.

Social Sauna

Step inand renew

Our social sauna is made from aromatic crafted woods with large open-facing rock beds that holds the temperature at a beautiful 90 degrees. The perfect setting for releasing stress, cleansing your body and letting conversations flow.

Hot Bath

Sink inand relax

Our hot magnesium salt bath helps to ease muscle aches, releases tension from the body and rejuvenates your skin, leaving you with a healthy glow. Pair with an ice bath for the ultimate hot & cold therapy experience.

Buzzing Cafe

Drop in and replenish

Where the action happens. A lively cafe where top coffee, açai bowls, protein smoothies and other tasty bites are served against a backdrop of cool beats and relaxed conversation. A place to meet up or get stuff done.

Full access
AnytimePerfect for motivated people who crave ultimate flexibility and unrestricted access.
$2,500HKD
per monthJust HK$577/week
  • Unlimited access to every Ice Bath Club, globally
  • No contracts – cancel or pause anytime
  • No booking required
Flex access
WeekdayDesigned for wellness enthusiasts looking to prioritise their recovery during weekdays.
$2,100HKD
per monthJust HK$485/week
  • Weekday access – 7am-10pm Mon-Fri
  • No contracts – cancel or pause anytime
  • No booking required

Trial Access

Give us a try, recover and feel great

Get unlimited access to ice baths, sauna and hot baths for 7 days.

Session pass
Drop InOne full-access session. Walk in, no booking, no commitment.
$350HKD
  • Access anytime
  • Bathers, towels and electrolytes provided
Session pass
Single Off-PeakOne session during our quieter hours.
$275HKD
  • Off-peak access
  • Bathers, towels and electrolytes provided
Trial
7-Day Full AccessThe easiest way in. Seven days to see whether the cold is for you.
$700HKD
  • Unlimited access to every Hong Kong club for 7 days
  • Bathers, towels and electrolytes provided
  • No booking required
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In less than an hour, you’ll feel human again.

Whether you had one too many, hardly slept a wink, stressed to the eyeballs, stepped off a flight, crushed a workout, or got up on the wrong side of bed — we’ve got you.

No booking.
Open daily.
Drop in anytime.

TIBC Hong Kong Central
10 Stanley Street
Central, Hong Kong

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