Building resilience
through ice baths
A unique corporate team-building adventure
This immersive experience blends breathwork, ice baths, heat therapy and healthy nutrition to leave your team feeling refreshed, motivated, and more connected than ever.
Step into the heat, embrace the cold, and experience the power of contrast therapy together.
Alternating between saunas and ice baths isn’t just an exhilarating physical challenge - it’s a shared journey that builds resilience, trust, and connection. When your team breathes through the shock of the ice and sweats it out in the heat, they’ll learn to support each other, push past limits, and emerge stronger both individually and as a group.
Whether it’s breaking the ice (literally), celebrating a win, or just resetting together, this is an experience that bonds teams in a way few things can.
Ready to take the plunge?
The ultimate contrast therapy experience
Strengthen resilience, sharpen focus, and build teamwork in a fun, invigorating environment.
- 90 minute immersive session
- Minimum of 5 people
- East Coast location for larger groups
Here’s what’s included
— Step 1
Breathwork and mindset preparationWe begin with guided breathwork exercises for 15 minutes designed to center your mind, regulate stress, and prepare your body for the cold. This practice enhances focus and helps build mental resilience essential for both the ice bath and workplace challenges.
— Step 2
The ice bath challengeIt’s time to embrace the cold! Our expert instructors will guide your team through their first cold plunge, teaching techniques to manage discomfort, regulate breathing, and overcome mental barriers just like in high-pressure work situations with the goal to everyone completing a 2-minute ice bath.
— Step 3
Contrast therapy protocolsThe journey continues as we cycle between the ice bath, rejuvenating heat therapy in the sauna, and a soothing magnesium salt bath. This contrast boosts circulation, speeds up recovery, and leaves you feeling recharged.
— Step 4
Nourish andrechargeAfter the experience, your team will refuel with the best coffee, nutritious healthy food, refreshing smoothies, and acai bowls. This is the perfect moment to debrief, connect, and leave feeling energized and ready to take on the day.
Why this works for teams
- Builds resilience and mental toughness
- Strengthens team trust and support
- Encourages stepping out of comfort zones
- Leaves you feeling recharged and focused
