Rise, Shine & Freeze: 3 Famous Morning Ice Bath Rituals
Mark Wahlberg’s 4 AM ice bath, Tony Robbins’ cold plunge before breakfast and Joe Rogan’s cold routine: how three famous faces start the day on the cold side.
Some people start their mornings with coffee. Others hit the snooze button five times.
And then there are the celebrities who voluntarily climb into freezing water before most of us have even opened our eyes.
Forget the wake-up call. This is the wake-up splash.
From Hollywood stars to motivational superstars, here’s how three famous faces like to start their day on the cold side.
1. Mark Wahlberg — The 4 AM Ice Club
While most of Hollywood is still asleep, Mark Wahlberg is already getting down to business.
The actor is famous for his ridiculously early fitness routine, and an ice bath has become part of his pre-workout ritual.
He’s spoken about starting his day around 4 AM with cold water before tackling his training.
Some people need three coffees to wake up. Mark apparently prefers a tub of freezing water.
And you thought your morning alarm was brutal.
2. Tony Robbins — Wake Up and Take the Dip
Motivational speaker Tony Robbins has spent decades telling people to push beyond their comfort zones.
And he apparently takes his own advice before breakfast.
Robbins has described starting his mornings by jumping into cold water, a ritual he’s maintained for years.
His approach? Don’t stand around negotiating with yourself. Just get in.
That’s one way to start the day with a splash.
3. Joe Rogan — The Cold Experience
Podcast host and comedian Joe Rogan has become one of the internet’s most recognisable ice bath enthusiasts.
He’s shared his cold-water experiences with millions of followers and regularly discusses the challenge of getting into icy water.
For Rogan, cold exposure is a recurring part of his fitness lifestyle, although his sessions aren’t exclusively a morning ritual.
One thing’s certain: there’s nothing quite like an ice bath to give you something to talk about.
Not a Morning Person? We Get It.
You don’t have to wake up at 4 AM, own a Hollywood mansion or have a motivational speech ready before breakfast.
At The Ice Bath Club, you can enjoy ice baths, social saunas, hot baths and good company — whenever it suits your day.
Early bird or late starter, there’s always time for a dip.
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